I'm starting to hear the first complaints of sore throats this season. I thought I would share some tips for getting through cold/flu season with kids.
For infants with stuffy noses, I find sitting in the bathroom with the doors closed and a hot, steamy shower running works wonders. You can nurse your baby, read a story, offer a bottle, or sit quietly and listen to the water run.
For kids over 1, I use Aviva Romm's recipe for garlic lemonade. It's is an effective tool for sore throats, ear issues, and general cold/flu symptoms. You pour one quart of boiling water over 2 cloves of minced garlic and let steep for 30 minutes. Then strain out the garlic and add the juice of 1 lemon. Serve warm with local honey for sweetness. For kids between 6-12 months, maple syrup can be substituted for honey.
Speaking of garlic, I love to use a blend of garlic, labelia and mullein oils. A few drops in each ear usually keeps ear infections at bay.
For adults, my go-to treatment when I feel like I may be coming down with something is a recipe from one of my favorite books, Herbal Antibiotics. Pour 1 cup of boiling water over 2tsp of sage or oregano. Steep for 10 minutes. Strain out herbs and the add the juice of 1 lemon, a pinch of cayenne pepper, and 1T honey. Sage and oregano may reduce your milk supply if you're lactating. This tea is not recommended if you're breastfeeding. Instead you can add lemon, cayenne, and honey to your favorite tea and enjoy!
Finally, I love to give my my family 1/2 tsp of elderberry syrup each morning during cold/flu season to help strengthen our immune systems during the fall/winter months.
As always... practice good hand washing!
*This is shared for informational purposes. It is not intended to be medical advice. Please consult with your healthcare provider.
Living the JACK'd Life
I am a certified birth doula (BAI) in Charlotte, NC . I provide information and support to pregnant individuals and couples so they can have satisfying and empowering births. I am a married mother of 4 trying to navigate life, unafraid of sharing my truly JACK'd up missteps.